Meet Aliza
Registered Social Worker/Psychotherapist, Clinical Director
After living through my own terribly tumultuous times, I never would have imagined that less than five years later I would find myself immersed in this incredible field. My work is now my calling and I am super passionate about supporting my clients through their own growth and change. For over a decade, I have worked with a range of private clients, organizations, and institutions. My years of experience have introduced me to individuals experiencing highly diverse struggles, including depression, anxiety, personality disorders, substance abuse, and more.
I use a variety of therapeutic approaches in my work, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Attachment Therapy, Mindfulness, and Psychosocial Rehabilitation.
Every person is unique, and I tailor my approach to best suit each individual’s custom goals and needs. My clients value my compassion, warmth, and competence. I look forward to being a part of your journey and supporting you in reaching your goals and attaining a deeper sense of peace, happiness, and contentment.
NIHB (Non-Insured Health Benefits) Provider
Degrees & Certifications
Master of Social Work
Bachelor of Social Work
Diploma in Social Service Work
Graduate Certificate in Psychosocial Rehabilitation
Eye Movement Desensitization and Reprocessing
Clinical Supervision
Ethics Training
Acceptance and Commitment Therapy
Adult Attachment
Dialectical Behaviour Therapy: Eating Disorders
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy: Part 1 & Part 2
Case Management
Meet Paul
Since I was a child, I have been drawn towards listening to others, helping people build and maintain social support, and helping them sort through and understand their thoughts. I’ve honed these skills over the years through teaching in schools and organizing community-centered events. Through my own struggles in life, and assisting those close to me in theirs, I understand the importance of having a solid support network. This developed into a desire to focus my career around being such a support for others. I have two passions: finding ways to communicate difficult concepts to individuals, and supporting people through their difficult moments. With over a decade of experience in education and mental health, I’ve cultivated an approach to psychotherapy that blends compassion, expertise, and evidence-based techniques. I am a Licensed Mental Health Counsellor (LMHC) and Registered Psychotherapist (Qualifying), and can’t wait to work with you to help you achieve your goals.
Associate Psychotherapist
Paul’s Approach:
Integrative and Client-Centered
Client-Centered Approach: The therapeutic journey begins with collaboration. Together, we define clear objectives, establish checkpoints, and select meaningful metrics. By doing so, we ensure that your progress is observable and tangible. By regularly reviewing your progress, we can celebrate the milestones achieved and adjust our strategies as needed, ensuring that your journey towards well-being is both rewarding and fulfilling.
Psychodynamic Base: Imagine therapy as an excavation—an exploration of the hidden layers within. We delve into patterns of behavior, emotional attachments, and the motivations behind our actions. The goal of this approach is to explore our experiences without judgment and determine how our thoughts, emotions, and behaviour impact our world.
Eclectic Toolbox: Understanding your experience is essential, but it’s equally crucial to equip yourself with effective tools for navigating life’s challenges. Together we will create a toolbox that is designed to empower you, providing customized strategies to address difficulties and foster growth and resilience. Within this toolbox, we will draw from a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, and Positive Psychology. These combined tools form a comprehensive resource to support your journey toward well-being and personal development.
We proudly work with…
