Psychotherapy is a powerful treatment for individuals who are experiencing emotional difficulties. Research shows that psychotherapy improves emotions and behaviours and is linked to positive changes in the brain and body.

Some of the many benefits include:

• Having a safe space to talk about sensitive personal issues

• Decreasing or eliminating depression and anxiety

• Reducing and managing negative or unhelpful thoughts, feelings, and behaviours

• Understanding, processing, and healing the effects of traumatic events

• Reducing unhealthy behaviours and establishing new healthy behaviours and habits

• Learning effective coping skills to manage difficult situations

• Improving sleep, nutrition, and physical activity patterns

• Having more satisfying relationships at home, school, or work

• Improving overall physical and mental health and wellness

• Learn to be more mindful, confident, self-aware, and happy!

The therapeutic relationship is the most important factor in achieving positive change. I work with my clients to build a strong rapport. I provide them a safe space to be vulnerable so that healing can occur. Every individual is unique and there isn't one specific therapeutic technique that is right for everyone. I use a variety of modalities and techniques that are tailored to best suit your needs.